About me
After earning a degree in Business & Management, I built my career in multinational marketing across diverse EMEA markets. Over time, my focus shifted from building brands to understanding what truly drives human behavior, resilience, and clarity under pressure.
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As a Mind Fitness Coach I help professionals strengthen mental steadiness, decision clarity, and sustainable energy through practical, measurable training.
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I hold an ICF-accredited Life Coaching and Personal Development Diploma, and I’m trained in NLP, Positive Neuroplasticity, Somatic Awareness, and the Release & Rise Technique.
My work integrates Western neuroscience and behavioral science with Eastern contemplative practice - decades of daily meditation, mindfulness, and non-dual inquiry translated into everyday habits, not mystique.
I teach clients how to regulate pressure, recover focus, and sustain composure - not by changing who they are, but by training how the mind performs.
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As a proud mother of 4, I reside in Ghent, Belgium, offering sessions in English, Dutch, Slovak, and Czech, either online or in-person.
My Approach
My approach blends applied neuroplasticity, emotional regulation, and embodied awareness to train a mind that stays steady when life gets loud.
We focus on short, structured routines that build focus, calm, and recovery capacity: brief resets, focus blocks, energy practices, and planning habits you can sustain.
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This is non-clinical, future-focused coaching - no diagnosis,
no jargon, no hype.
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We measure what matters: mental load, rework, and a simple 0–10 pressure-tolerance score to track real progress.
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My own path - international moves, divorce, single-parenting four children, health challenges, and loss - taught me composure, pacing, and quiet strength. Those lessons inform the way I teach: steady, human, and practical.
Keep scrolling to explore the routines and principles that form the backbone of this work.
NLP blends neurological processes, language, and learned behavior patterns for achieving life goals. It delves into understanding thought and behavior patterns, emotional states, and aspirations. NLP enhances skills by creating new strategies, replacing unproductive ones. Utilizing various techniques, it works with the subconscious to release negative emotions and limiting beliefs tied to past experiences. This promotes lasting transformation and supports mind-body health.
My Vision
Reveal a world where reality is perceived through a clear lens without the filters of limiting beliefs.
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Empowerment
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Integrity
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Pragmatism
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Expertise
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Intuition
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Facilitation
My Values
My Mission
Dissolving limiting beliefs, rewiring minds, and transforming lives. I blend Eastern wisdom with modern science to create lasting inner peace, clarity, and life satisfaction.
Say Yes to Yourself
Eventually you will see that the real cause of problem is not life itself. It's the commotion the mind makes about life that really causes the problems.
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Michael A. Singer